Academic Taekwondo ^TM 

Academic Taekwondo™

Taekwondo Techniques 

One-Step Sparring

• Purpose

  One-step sparring helps you to improve:

  • Accuracy
  • Balance
  • Control
  • Distance
  • Speed

Partner training also helps improve self control, cooperation, and respect.

Basic Grab Sparring

Freeing one self when grabbed

• Basic release techniques for
  • Wrist (left, right, two hands)
  • Sleeves
  • Forearms
  • Waist
  • Chest (clothing)
  • Shoulders (front + back)
  • Neck & throat (front + back)
  • Hair
• Counter attacks and variation releases for each of the above techniques.

Basic Knife Defense